strongest rugby player bench press

The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. It doesnt always translate into a good rugby player on the field of play. Oops! International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. Enjoy! As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Photo / Getty Images. Intra By Swolverine Review: Is this BCAA Supplement Any Good? He is an Irish rugby union player for Leinster and Ireland. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Jones is the strongest Blue here, followed by Rowe and Casboult. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Hafthor Bjornsson 'channelled his inner Game of Thrones strength' with an incredible display after lifting wife Kelsey Henson with only a single hand In times of uncertainty you need journalism you can trust. What you do out of the gym is just as important. on facebook, Follow A post shared by sergioparisse (@sergioparisse). This puts rugby in the upper echelons of strength requirements across all sports. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. The raw record, with no suit or wraps, is 490kg. The bench press is THE classic test of upper body strength. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. The second schedule was devised for the Welsh national team. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. The Chicago Bears drafted him in 2011. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. 'How much do you bench bro?' Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond Here are the 24 strongest NFL players of all time (in no particular order): 1. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. whether NFL players are bigger than rugby players. This man hits like a brick $hi+ house. The kind of training needed to be competitive in these lifts would impair performance on the rugby field. I don't give up. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Pinterest. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg 5.Charles Oakley. Wayne Shelford is the hardest player in rugby. Until now. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). The prop was Andrew Porter who has since become a fully capped Irish international. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. Many of the world's best rugby players have modest PBs on the bench press. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. Linear periodisation involves continually increasing the intensity of your workout over time. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). The world of rugby is full of some of the biggest men in sports. Many of the world's best rugby players have modest PBs on the bench press. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. Watch. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. The powerlifting record for the bench is 508 kg, as of 2021. on pinterest, The Worlds Biggest International Rugby Players. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. average heights of rugby players at different positions. A post shared by Manu Tuilagi (@tuilagimanu). Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. (Photo by Cameron Spencer/Getty Images). What is the strongest position in rugby? You dont have to be idle or passive between sets. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. Some variation of the bench press remains a staple in rugby clubs across the globe. Jonah Lomu Pictures And Photos Getty Images. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. Check out our article on the average heights of rugby players at different positions. Rugby does quite respectably in the squat when compared with NFL football. Tom Robinson . Consider that NFL requires maximum power generation for short periods, followed by a short rest. Squat and bench press force-velocity profiling in male and female adolescent rugby players. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. Perform these once per week and 5 sets 4. The Samoan is the second of the Tuilagi brothers on this list. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. So how do Rugby players measure up? Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym 3.Ben Wallace. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. It made him one of the strongest players in combine history. Required fields are marked *. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. The following list comes with a health warning. His lean 6'4", 214-pound frame is chiseled with muscle. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. Here are 15 of the biggest beasts in rugby in no particular order. Start off light as this is a very difficult movement. The players will do some basic stretching but not much else. Is this talking about the current Englan 8? Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). The relative bodyweight of players and what they're throwing up on the bar must be taken into account. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. So, all their training time is spent on improving these lifts. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? The upper body session will center around bench press, pull-ups, and possibly military press. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. However, there is more to rugby than being a good bencher or monster squatter. Care, Lose Apps. Some trainers only allow two weight sessions a week during the season. NFL Combine Bench Press Rules. While his calves are massive, his upper body is also quite burly. It also shouldnt get in the way of skills sessions. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. However, there is at least a correlation between muscular endurance . The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. The Captains Run is about an hour of light cardio training on the match pitch. Rassie video was 'disrespectful' says Jones. "Obviously we are thinking of them at this time. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. A post shared by Taniela Tupou (@taniela_2pou). As you can see from this list of pro New Zealand players, many can exceed this standard. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. Get strong, but also work on the other fitness components needed for successful rugby. However, testing individual muscles would be time-consuming and impractical. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. This is somewhat higher than what we see in rugby, but really not by that much. Weve compiled the knowledge and experience of our All rights reserved. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. 4.Karl Malone. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). Rugby players should add supplemental exercises to their regime eg. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. Josua is a Fijian rugby union player who is known for his strong running and physical play. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. Join free and tell us what you really think! In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. Perform 3 sets of 8. But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. Much like the NFL, rugby is a sport that is chock full of beasts. It may surprise you that he was a winger, not a burly forward. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. Wales cancelled their team announcement prior to their third-round Six Nations match against England. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. Heres a Rugby Union player who literally looks like a gladiator. We also found a good highlight video that shows what a beast he is as well. At right around 300 pounds, its difficult to believe they will be beaten any time soon. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. He changed his body significantly prior to this season. He can put up an impressive 460 lbs (210 kg) on the bench press. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. We do update the article from time to time, and we take your suggestions into consideration. If you dont believe me watch this video for verification. For details of our affiliate program please see our Terms & Conditions. The need for all-around fitness is what makes rugby such a challenging sport to train for. He has spent the last 8 years staying at the forefront of the health and fitness industry. Rugby is one of a few sports that demands a high level of all-round fitness. Stephen Paea is the more recognizable figure at the top of the bench press rankings. New Zealand Rugby Union Great Jonah Lomu Dead At 40. I see Scott Robertson is desperate to get into international coaching. Professional teams track workload and biometric factors for their players very rigorously. He benches 415 lbs and is an absolute animal on the field. A one-repetition maximum is the amount of weight you can lift once. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. In over 100 years of league, not one first grade player has ever reached the double ton. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. Many rugby players go into the weight room with no real plan and dont follow a program. Words get out quickly! But what they do out on the pitch is more important! Can You Roll In Rugby? This means that its the top weight that they can do only once. Lets look at NFL players and professional powerlifters. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. supplements to help you reach your fitness goals. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. Not surprisingly, he is nicknamed 'The Bus'. At the start of each new week add 2 to 2.5 kg to your working weight. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Wednesday is another recovery day. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. on instagram, Follow Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. - Nick Bowen COLLINGWOOD To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. To bench press big numbers you need strong triceps. Check out our article on whether NFL players are bigger than rugby players. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. He was born in England and plays for Scarlets in the United Rugby Championship. This sport is littered with guys, just like the 15 here. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Take a look at the top bench-press performances from the NFL Scouting Combine. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. Hard to imagine why. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. However, a current rugby player wouldnt get very far in an elite powerlifting competition. (40) Correct as of 20 January 2022. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. NFL Combine Bench Press Compilation!!!!! The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. Japan. Maybe its because he reportedly benches over 500 lbs (230 kg). A third training session would most likely be focused on Olympic lifts to build explosiveness. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. diagnosis, or treatment. The squat is one of the three exercises that they compete in. Source: FOX SPORTS making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. Do You Think Weve Missed Someone On This List? An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. This should give you the work capacity to increase your old bench press max by 10% to 15%. Not surprisingly, he is nicknamed The Bus. Perform this program for 10 to 12 weeks. The following list comes with a health warning. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. Something went wrong, please try again later. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. E-BOOK STACK. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . He has also released a couple of hip-hop songs. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. Too bad we couldnt find any weightlifting numbers for him online. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. Some of them look like they could be gladiators from Roman history. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. The belts are easily recognizable. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. 05. However, a current rugby player wouldn't get very far in an elite powerlifting competition. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Aled de Malmanche . He benches over 475 lbs (220 kg). 2023 (3.0.23061.8) 24.com. Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong?

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