calories in bojangles fries

The egg and cheese biscuit is the only meatless biscuit option on the menu and it comes out to 430 calories, 25g fat, 10g saturated fat, 39g carbohydrates, 13g protein, and 1,150mg sodium. Join for free! Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. [5] => 1 There are 10g in the Cajun Spiced Chicken Wing. Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. 25 Feb/23. The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). 6254a4d1642c605c54bf1cab17d50f1e. The Salads on the Bojangles menu with the lowest amount of trans fat are . All sandwiches come topped with lettuce, tomato, and mayo on a toasted sesame bun. It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. The Desserts on the Bojangles menu with the highest amount of total fat are Sweet Potato Pie (23 g), Cinnamon Sweet Biscuit (18 g). Click here to learn more. She notes that it is loaded with sodium (1,205 milligrams) as well. hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. The Desserts on the Bojangles menu with the lowest amount of sugar are . The Italian dressing has far fewer calories than the other options (15) but more sodium (700mg, versus 280mg to 390mg for the other dressings). Chicken Sandwiches & Tenders. Certainly helps us make healthier decisions with no excuses. Picking the worst dish at DQ was pretty tough. Luckily, the nutritious garden salad can be made veganjust order it without croutons or cheese. "The Homestyle Tenders have more than half the daily limit for sodium recommended by the Dietary Guidelines, plus nine grams of saturated fat, making it the least healthful of the chicken choices listed on the menu," Yule says. The popular fast food chain also serves beverages ranging from traditional soft drinks to coffee, milk, lemonade, iced tea, and orange juice, which complements the breakfast menus available all day, every day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_3',148,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); Health Tips:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0'); I dont see even one halfway healthy item on Bojangles menu. A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. Although menu items can vary by location, most Bojangles restaurants offer these side-dish options: An individual size of the green beans contains 20 calories, 0g fat, 0g saturated fat, 5g carbohydrates, 2g protein, and 500mg sodium. Your email address will not be published. "The Chicken Leg sits at 100 calories, contains under three grams of saturated fat, and is one of the lowest sodium chicken options on the Bojangles' menu," Yule says. However, that all changes if you add a biscuit. Cut potatoes lengthwise into 4-6 sections (depending on desired thickness) then stack and slice into thin strips. In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. The Desserts on the Bojangles menu with the lowest amount of trans fat are . There are a total of 10 grams of protein in the Gravy Biscuit. Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. The French Fries on the Bojangles menu with the highest amount of trans fat are Seasoned Fries ( g), Seasoned Fries (Small) ( g). Generally, most menu items will have around 200-500 calories per serving. The Breakfast Items on the Bojangles menu with the lowest amount of sodium are . Select a size to see full nutrition facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. . 2,000 calories a day is used for general nutrition advice. The Chicken on the Bojangles menu with the lowest amount of fiber are . They add sodium and calories to any sandwich (a plain biscuit alone has 930mg), just as they do with this Country Ham & Egg Biscuit. Selecting chicken or fish reduces overall calorie count. They contain nearly the same amount of fat as protein and, as a result, have similar carb content to pasta. Each meal includes two homestyle "fixins" of your choice. Bojangles Cajun Pintos Ind. There are a total of 440 calories in the Cajun Spiced Chicken Breast. Sandwiches come in many varieties and are on the high-range for calories. Menu Item Calories Protein Total Carbs Sugars Total Fat Saturated Fat Trans Fat Sodium Cholesterol; BISCUITS: 2 Sausage Biscuits: 840: 22: 66: 8: 54: 24: 0: 1780: 50 . Cut fresh and cooked twice - firm on the outside and mashed potato on the inside. On average, fried chicken has 310 calories or less. I do! A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. There are a total of 20 grams of fat in the Gravy Biscuit. The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). Add green beans to your order to make for a more filling meal that's still vegan. There are a total of 45 grams of carbs in the Cajun Filet Biscuit. "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. Pickup. This is a great choice to get some extra protein and fiber into your meal in order to make you feel more full, she adds. The Biscuits on the Bojangles menu with the lowest amount of trans fat are . The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). There are a total of 21 grams of protein in the Cajun Filet Biscuit. It allows you to recreate that spice blend that we all know and love from their fries. The Sides on the Bojangles menu with the highest amount of total fat are Botato Rounds (11 g), Macaroni & Cheese (7 g) and Mashed Potatoes N Gravy (6 g). The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. The Desserts on the Bojangles menu with the lowest amount of fiber are . The Chicken on the Bojangles menu with the highest amount of carbs are Chicken Rice Bowl (72 g), Chicken Supremes (29 g) and Cajun Spiced Chicken Breast (12 g). Have your favorite Zaxby's Menu items delivered from a Zaxby's near you in Fultondale. The Bo-Berry Biscuit is a fruity sweet treat: a biscuit topped with blueberries and a sugary glaze. Delivery & Pickup Options - 20 reviews of Bojangles Regular Fries. } We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. There are 9g in the Roasted Chicken Bites. Yule points out that the bowl meals on the Bojangles' menu tend to be calorie and sodium bombsthe Jambalaya Bowl is the worst of the bunch. The Biscuits on the Bojangles menu with the lowest amount of sodium are . Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. Bayanan Abincin Kaza Na Cinyar Bojangles Suna Bauta Girman cinya 1 Carbohydrates nawa ne ke cikin cinyar kaza daga Bojangles? EatThis.com is part of the AllRecipes Food Group. The Chicken on the Bojangles menu with the highest amount of protein are Grilled Chicken Salad (40 g), Cajun Spiced Chicken Breast (40 g) and Roasted Chicken Bites (36 g). The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). Disclaimer:All Bojangles nutrition information has been provided by the restaurant and is current as of 18 August 2022. 1,440 calories, 48 g fat (8 g saturated fat, 0 g trans fat), 2,640 mg sodium, 142 g carbs (7 g fiber, 32 g sugar), 35 g protein. The Desserts on the Bojangles menu with the lowest amount of sodium are . Checking the menu in advance can help you make the best choice for you. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Krystal 8 categories in total 189 food items Calories in Krystal There are a total of 12 grams of carbs in the Cajun Spiced Chicken Breast. "This item contains 1,260 calories and 4,778 milligrams of sodium," she says. Download Nutrition Info Product formulations and nutritional values may differ for KFC Express and "multi-brand" (KFC/Taco Bell, KFC/A&W, KFC/Long John Silver's) menu items that may be based on a different type . The Sides on the Bojangles menu with the lowest amount of trans fat are . The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). Have you ever asked yourself, "How much weight can I lose in a month?" The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Small Seasoned Fries from Bojangles. By Jennifer Purdie, M.Ed, CPT The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). There are 2g in the Seasoned Fries (Small). Although this is a fast-food chain, you can still find a nutritious option at Bojangles and stick to a gluten-free, low-carb, low-fat, low-sodium, vegetarian, or vegan diet. The Desserts on the Bojangles menu with the lowest amount of saturated fat are . The Bojangles kid's meals are served with water or milk, a side, and a biscuit. The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). Are you searching for Bojangles nutrition facts? There are a total of 40 grams of protein in the Cajun Spiced Chicken Breast. Thank you for providing the Weight Watcher points for each item. Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 1 tsp onion powder 1 tsp chili powder 3 tsp white sugar tsp sea salt 1 tsp garlic. document.addEventListener( 'DOMContentLoaded', function() { The Breakfast Items on the Bojangles menu with the lowest amount of saturated fat are . The Salads on the Bojangles menu with the lowest amount of sugar are . The Biscuits on the Bojangles menu with the lowest amount of fiber are . This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). IT'S BAAAAAAAACK!! Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? Thank you, {{form.email}}, for signing up. Add grilled chicken or a side of pinto beans for protein. Nearly 10 years ago, when my wife was first pregnant with our son, she was diagnosed with gestational diabetes. if( navigator.sendBeacon ) { Choose from BBQ sauce, Bo's special sauce, honey mustard sauce, and ranch sauce. The sausage biscuit has 470 calories, 28g fat, 11g saturated fat, 38g carbohydrates, 15g protein, 1,160mg sodium. If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. There are a total of 305 calories in the Grilled Chicken Salad. Seafood may contain bones. There are 55g in the Bo Berry Sweet Biscuit. Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. There are approximately 310 calories in one serving of Bojangles Cajun Fries. Ketchup Packet. As a bonus, it's also the most nutritious biscuit option on the menu. If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. Sweets The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). McDonald's offers fries & sides to complete your meal. McDonald's. McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. The caloric content of calories 300 (1255 kJ) is 20 trans fat grams cholesterol 5 mg sodium370 mg 15% total Carbs In Bojangles Cajun Filet (no Biscuit) Bojangles' Cajun Filet is a popular menu item at the restaurant chain Bojangles '. The Best and Worst Menu Items at Bojangles', registered dietitian Summer Yule, MS, RDN. Buckwheat is not just free of gluten but also a healthy option. var payload = 'v=1&tid=UA-53563316-1&cid=c00a6ec4-a7e2-47e9-9107-56ba9aaa99e6&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7750629688695361142'.replace( 'domain', location.hostname ); Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. The Biscuits on the Bojangles menu with the highest amount of cholesterol are Bo Berry Sweet Biscuit ( mg), Plain Biscuit ( mg) and Gravy Biscuit ( mg). The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit The Sides on the Bojangles menu with the lowest amount of sugar are . Choose this one if you want to add more flavor to your meal without adding a lot of calories. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Here youll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. How Many Calories Are In A Side Of Fries At Bojangles? The Salads on the Bojangles menu with the lowest amount of protein are Garden Salad (18 g), Supreme Salad (42 g). Bojangles' Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. Select a location near you and fill up your cart - we'll handle the rest. Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . There are a total of 40 grams of protein in the Grilled Chicken Salad. The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). The French Fries on the Bojangles menu with the lowest amount of sugar are . Choose the green beans and mashed potatoes and gravy as your sides to create the most nutritious meal. Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. The Sides on the Bojangles menu with the lowest amount of fiber are . Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g). High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. There are a total of 11 grams of fat in the Grilled Chicken Salad. Though a nearly 1,000 calorie burger is borderline unethical, that's nothing compared to the chain's six-piece Chicken Strip Basket. There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. There are 27g in the Grilled Chicken Sandwich. The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). We appreciate it very much!! The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. Bojangles informational guide for a healthy & balanced diet. "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. xhr.open('POST', 'https://www.google-analytics.com/collect', true); The Salads on the Bojangles menu with the lowest amount of saturated fat are . The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). The French Fries on the Bojangles menu with the highest amount of saturated fat are Seasoned Fries (Small) ( g), Seasoned Fries ( g). Step 2. The sodium content is extremely high at 1350 milligrams." And, if we're being honest, beyond the potato fries, the milkshakes are the draw at Chick-fil-A. The chicken leg kids' meal with green beans, water, and a biscuit has 520 calories, 29g fat, 11g saturated fat, 50g carbohydrates, 16g protein, and 1,650mg sodium. With only two chicken sandwich options available, choose the one that best satisfies your taste buds and make sure to order a veggie-forward side to keep the entire meal as nutritious as possible. Verywell Fit's content is for informational and educational purposes only. The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . Explore our menu, offers, and earn rewards on delivery or digital orders. The French Fries on the Bojangles menu with the lowest amount of carbs are Seasoned Fries (Small) (20 g), Seasoned Fries (27 g). The Sandwiches on the Bojangles menu with the highest amount of total fat are Cajun Filet Sandwich (27 g), Cajun Filet with Mayo Sandwich (27 g) and Grilled Chicken Club Sandwich (27 g). The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). However, these items come with heavy amounts of seasoning containing sodium and saturated fat. But it's basically like sipping dessert in a cup. The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). We have the serving size, calories, fat, protein and carbs for just about every item that Bojangles offers.

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